I got into fitness in my mid 20's. I was an avid gym goer but not always making the best food choices. I was that girl who could eat anything and not gain weight. 

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Fast forward to 2009, I was at my heaviest. What happened?! I was about 30 lbs overweight. Not crazy, I know, but for me, I felt it was. I felt terribly uncomfortable, unhappy, living in sweatpants, and struggling to get back on track. Long story short, I hunkered down, did some home workouts, focused on food and got back in better shape. 

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Fast forward to 2012, I'm the yo-yo queen and reached another breaking point. The home workouts and trying to do it on my own wasn't working. Enter Beachbody, through their workouts and supplements, and then becoming a health and fitness coach, gave me the support and accountability and tools to reach my goals. 

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Around 2013-2014 I noticed I was having some reactions to food and some minor health issues. Such as extreme gas and bloating, sheer exhaustion (as in I was falling asleep at work!), irritability, low energy. Through some trial and error with different foods, along with lots of Googling, I realized I might be dealing with some gut damage! 

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Thank the Lord you can heal your gut!

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All those poor food choices, and some overuse of antibiotics, wreaked some havoc on my insides. Thankfully, through a proper diet - specific to healing the gut - and taking the right supplements, I got back on track! 

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In 2017, I quit Beachbody as I felt that path had run it's course and I moved on to bigger and better pastures. I'm happy to say I've most recently started up a new business, I'm a Solle Specialist promoting NATURAL supplements and products that are 100% plant based, no fillers and no chemicals. Just pure plants and herbs! Perfect! Focus is on the mind-body connection and gut health!

 

THIS is what I feel I need to be doing.

Holistic wellness! (Click to take your free health assessment!)

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I won't lie, emotional eating is a constant struggle for me and sometimes I fall into the world's traps and overindulge with things I shouldn't, which then causes issues to flare up again. But... we're all a work in progress right?! ;) 

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Currently, I'm still active with various fitness programs, I mainly follow a low carb way of eating and try to eat as clean and healthy as I can. I do LOVE motivating others and supporting them in their journey towards better health and wellness and with that said, I do have a group on FB that everyone is welcome to join! (Click to join.)

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I feel like I'm truly becoming the BEST version of me and hope I can help you become YOUR own best too!